Blog — Emily Cornell | Transition and Transformation Coach

It's All Goo(d): You Can Survive The "Messy Middle"

It's All Goo(d): You Can Survive The "Messy Middle"

Transformation isn’t always the prettiest process. But even the hard stuff is all good.

transitions, courageEmily CornellFebruary 18, 2023

14 Small Ways to Be Your Own Best Valentine

14 Small Ways to Be Your Own Best Valentine

Small acts of self-love for Valentine’s Day. Or any day, really.

resilienceEmily CornellFebruary 14, 2023Valentine's, Love, Worthiness

A Grace Period Might Be The Best Start To A New Year

A Grace Period Might Be The Best Start To A New Year

What to do if you’re not feeling “new year, new you.”

transitionsEmily CornellDecember 31, 2022New Year, mental health, rituals

What Does a Life Coaching Session Look Like?

What Does a Life Coaching Session Look Like?

New to coaching? Here’s what to expect.

coachingEmily CornellDecember 30, 2022life coaching, clients, coaching, Professional Coaching

From Routine to Ritual: Small Shifts for Big Changes

From Routine to Ritual: Small Shifts for Big Changes

Bring intention to your everyday actions for a seismic shift.

resilienceEmily CornellDecember 29, 2022routine, rituals, morning, mental health

7 Things That Made My Life Better This Year

7 Things That Made My Life Better This Year

7 things I’m carrying forward (and 1 thing I’m trying not to).

authenticityEmily CornellDecember 28, 2022year end reflection, journaling

5 Things to Look for When You're Looking for a Coach

5 Things to Look for When You're Looking for a Coach

Here are 5 things to ask to make sure it’s a good fit.

coachingEmily CornellDecember 15, 2022coaching, Professional Coaching, ICF

Small Talk Doesn't Have to Be So Small

Small Talk Doesn't Have to Be So Small

Small talk doesn’t have to feel (or even be) fake

authenticityEmily CornellMarch 10, 2022courageous conversations, courage, authenticity, groupsComment

How to Show Up When the World Makes You Want to Stay in Bed

How to Show Up When the World Makes You Want to Stay in Bed

5 things to try when you just don’t wanna

resilienceEmily CornellMarch 1, 2022resilience, mental health, world eventsComment