Blog — Emily Cornell | Transition and Transformation Coach

The Morning After The Morning After

Self-care practices and prompts for now.

Emily CornellJuly 17, 2025

Numbing Out vs. Consciously Soothing: Finding Balance in Chaotic Times

Numbing Out vs. Consciously Soothing: Finding Balance in Chaotic Times

It might just be the approach you need when the world's on fire.

resilienceEmily CornellJune 22, 2025resilience, stress

Soundtrack to Self-Discovery

Grab a mixtape and a pen, then buckle up for a musical journey of self-exploration!

creativity, authenticityEmily CornellApril 26, 2025road trip, journaling, reflection, transitions

Embracing Uncertainty: Cultivate Inner Strength through Election Anxiety

Embracing Uncertainty: Cultivate Inner Strength through Election Anxiety

Tips for surviving election season with courage, strength, and creativity.

Emily CornellNovember 3, 2024

Embracing Midsummer: Reflections + Rituals for the Season

Embracing Midsummer: Reflections + Rituals for the Season

Ideas to rest, reflect and reset.

transitions, transformations, creativityEmily CornellJune 15, 2024Midsummer, rituals, reflection

The Myth of Resiliency: Why It Shouldn’t Be Your Ultimate Goal

The Myth of Resiliency: Why It Shouldn’t Be Your Ultimate Goal

What if we were MEANT to change?

resilience, transitions, transformationsEmily CornellApril 14, 2024resilience, stress, growth, transitions, transformation

May Day, Mayday?

Does May 1st have you feeling the crunch? Have no fear.

transitions, resilienceEmily CornellMay 1, 2023summer, capacity, stress, authenticity, core values

Start With These Questions

3 simple, but not necessarily easy, questions may be what you need.

authenticity, transitionsEmily CornellApril 17, 2023start with these questions, knowing yourself, authenticity

5 Journaling Tricks To Get You Past A Blank Page

5 Journaling Tricks To Get You Past A Blank Page

Stuck staring at a blank page? Here are 5 ways to get started journaling for self-discovery.

authenticity, creativityEmily CornellApril 13, 2023journaling, creativity, art journal, start with these questions

What Fills Your Cup?

They say you can’t pour from an empty cup. But how do you even keep your cup filled?

authenticity, resilienceEmily CornellApril 8, 2023knowing yourself, journaling, start with these questions, priorities, energy, burnout