Emily Cornell 7/17/25 Emily Cornell 7/17/25

The Morning After The Morning After

Self-care practices and prompts for now.

Emily Cornell 6/22/25 Emily Cornell 6/22/25

Numbing Out vs. Consciously Soothing: Finding Balance in Chaotic Times

It might just be the approach you need when the world's on fire.

Emily Cornell 4/26/25 Emily Cornell 4/26/25

Grab a mixtape and a pen, then buckle up for a musical journey of self-exploration!

Emily Cornell 11/3/24 Emily Cornell 11/3/24

Tips for surviving election season with courage, strength, and creativity.

Emily Cornell 6/15/24 Emily Cornell 6/15/24

Ideas to rest, reflect and reset.

Emily Cornell 4/14/24 Emily Cornell 4/14/24

What if we were MEANT to change?

Emily Cornell 5/1/23 Emily Cornell 5/1/23

Does May 1st have you feeling the crunch? Have no fear.

Emily Cornell 4/17/23 Emily Cornell 4/17/23

3 simple, but not necessarily easy, questions may be what you need.

Emily Cornell 4/13/23 Emily Cornell 4/13/23

Stuck staring at a blank page? Here are 5 ways to get started journaling for self-discovery.

Emily Cornell 4/8/23 Emily Cornell 4/8/23

They say you can’t pour from an empty cup. But how do you even keep your cup filled?